Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
0.0
1994
51m
Documentary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Key Crew
Cast (1)
Joe Weider
Himself / Presenter
Keywords
dietbodybuildingbodybuildergym
